Training Ranges

Understanding how your sprint times relate across different distances is essential for tracking progress and setting realistic goals. Our Training Range Table provides a useful reference for athletes to compare their performances across multiple sprint distances, from 50m to 400m. Whether you’re aiming to fine-tune your race strategy, set pacing targets, or assess training progress, this table helps you estimate potential times based on your existing performances. The foundation of the table is the 200m time, which serves as a key benchmark for predicting sprint times across shorter and longer distances. This tool is particularly useful for athletes and coaches looking to: ✅ Identify strengths and areas for improvement ✅ Adjust training intensity and focus ✅ Set realistic race targets for upcoming competitions ✅ Track progress over time Use the Training Range Table to guide your training and race planning effectively.